Body Confidence

Positive body image and healthy self-esteem are important to our health and wellbeing. The media, people around us, and popular culture all influence our body image. Today we are exposed to many images that show that being thin and muscular are a standard of beauty, elegance and masculinity. Television, magazines, movies, the internet and social media sites are full of these images.

Seeing these images over and over again is linked to poor body image and feelings that our own bodies are not okay. These feelings can affect our self-esteem and negatively affect our mental health and wellbeing.

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