How can I tell if I am Being Bullied?

 Signs that you are being bullied
  • If you don't want to go to school
  • If you feel anxious and scared
  • If you feel bad about yourself
  • If you have physical symptoms like being tired or getting headaches
  • If you are less interested in doing things
  • If you have trouble sleeping
  • If you don't have many friends
  • If you are not doing as well in school as you used to
  • If you are thinking about hurting yourself or others
 How to respond:
  • Know that being bullied is not ok
  • Report bullying to a parent, teacher, or adult that you trust
  • Spend time with your friends
  • Walk home with someone and stay in places where you feel safe
 How to get support:

Talking to Adults about Bullying

When talking to an adult about bullying try to:

  • Talk to someone you trust like a parent, teacher, or coach
  • Give them as much detail as you can

Safety Plan

A safety plan is an individual and personalized, practical plan that can help you avoid dangerous situations. It will help you know the best way to react when you are in danger.

Creating a Safety Plan

  • Know who you will check-in with and when
  • Know safe places
  • Know safe people

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